Weigh In record (no journal entry) for 09 July 2024
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 42.49g | Prot: 61.87g | Carbs: 174.11g.
Breakfast: Beorganik Chia Seed, Bengkoang, Herwell Herslim, Telur Rebus. Lunch: Gloria Abon Sapi, Fukumi Nasi Porang, Telur Rebus, Semur Tahu, Tumis Buncis. Dinner: Nasi Putih, Gloria Abon Sapi, Beorganik Chia Seed, Semur Tahu, Tumis Buncis, Telur Rebus, Kue Putu Ayu. Snacks/Other: Kurma, Pepaya, Wings Food Floridina Coco. more...
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Losing 2.8 kg a Week
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syarifahwulandari69's Weight History
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