Weigh In record (no journal entry) for 09 July 2024
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 57.31g | Prot: 65.72g | Carbs: 182.05g.
Breakfast: Rote Paprika, Lidl Gurke, Knäckebrot, Lachsfilet. Lunch: Knäckebrot, Gekochtes Ei, Gurke (mit Schale), Müller Reine Buttermilch. Dinner: Beck's Bier (500ml), Ketchup, Dulano Delikatess Rote Wurst, Brötchen. Snacks/Other: Kiwi, Apfel. more...
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1959 kcal
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Exercise:
Cooking - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marissabel2010's Weight History
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