Weigh In record (no journal entry) for 09 July 2024
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 77.43g | Prot: 81.19g | Carbs: 192.93g.
Breakfast: Пятерочка Сахар, Ламбер Сыр Ламбер 50%, Домик в деревне Молоко 3,5%, Простой Йогурт, Творог 0%. Lunch: Пятерочка Сахар, Шереметьевские Торты Торт Ленинградский. Snacks/Other: Абрикос. more...
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Losing 7.7 kg a Week
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