Weigh In record (no journal entry) for 09 July 2024
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90.1 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 55.09g | Prot: 156.12g | Carbs: 114.67g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, IronMaxx Protein Bar 30 Erdnuss Geschmack, IronMaxx Protein 30 Cookies & Cream, IronMaxx Vegan Protein Bar Cookies & Cream, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.2 kg a Week
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