Weigh In record (no journal entry) for 09 July 2024
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86 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 32.27g | Prot: 61.06g | Carbs: 129.48g.
Breakfast: Kaffee (Gemahlen), Latte Macchiato, Coop Qualité & Prix Skyr Choco. Lunch: Italienisches Salatdressing, Grüner Blattsalat, Gemischter Salat mit Dressing. Snacks/Other: You Protein Mix, Banane. more...
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Losing 7 kg a Week
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