Weigh In record (no journal entry) for 09 July 2024
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 29.79g | Prot: 40.51g | Carbs: 145.56g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Sambal Goreng, Telur Rebus, Bi Jag Bihun Jagung. Dinner: Roma Malkist Crackers (2). Snacks/Other: Jus Jeruk Peras Segar, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.1 kg a Week
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Stevi 0707's Weight History
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