Weigh In record (no journal entry) for 09 July 2024
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103.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 44.43g | Prot: 65.41g | Carbs: 269.98g.
Breakfast: Mother Dairy Plain Dahi, Bhindi Sabji, Moong Dal, Boiled Rice. Lunch: Amul Butter , Onions , Tomatoes, Cucumber (Peeled) , Harvest Gold Multigrain Bread. more...
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Losing 11.9 kg a Week
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Rahul Rajan's Weight History
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