Weigh In record (no journal entry) for 09 July 2024
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3385 kcal
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Fat: 123.87g | Prot: 205.64g | Carbs: 347.56g.
Breakfast: Dobra Kaloria Kokos & Orzech, Vivio Mąka Migdałowa, All Nutrition Cherry in Jelly, Ягодка Голубика, Lidl Maliny, Pilos Twarog Chudy Naturalny, Калоризатор Груша Конференция, Coffee Flat White, J.D. Gross Czekolada Gorzka 95% Ekwador, Targroch Orzechy Włoskie. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Peche Ocean Krewetki Gotowane. Dinner: Ketchup , Калоризатор Яблоко Зелёное , Калоризатор Персик, Freshona Red Kidney Beans, Olive Oil , Biedronka Awokado Hass, WK Nutrition Płynne Białka Jaj , Światowid Ser Gouda, Калоризатор Яйцо, Cenos Kasza Pęczak. more...
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Gaining 1.4 kg a Week
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tiunovmike's Weight History
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