Weigh In record (no journal entry) for 09 July 2024
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 130.70g | Prot: 70.00g | Carbs: 22.05g.
Breakfast: Metro Chef Ветчина для Тостов, Кабачковые кето вафли. Lunch: Слобода Майонез Провансаль 67%, Помидоры, Огурец (с Кожурой), SPAR Жюльен из Курицы. more...
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Losing 1.2 kg a Week
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