Weigh In record (no journal entry) for 09 July 2024
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44.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 25.17g | Prot: 69.58g | Carbs: 160.07g.
Lunch: 훈제 연어, 양배추찜, 잡곡밥, 찐단호박, 무, 두부, 냉동 블루베리, 키위 열매. Dinner: 삶은 계란흰자, 굽네치킨 고추바사삭. Snacks/Other: 시루떡. more...
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Losing 4.2 kg a Week
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