Weigh In record (no journal entry) for 09 July 2024
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66.7 kg
Lost so far: 10.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 79.17g | Prot: 57.42g | Carbs: 209.44g.
Breakfast: Arem-arem, Starbucks Chocolate Croissant, Tempe Mendoan, Evolene Evomass. Lunch: Indomaret Lemon Tea, Kanzler Singles Original. Dinner: Daging Kornet, Bimoli Minyak Goreng, Tumis Pakcoy, Nasi Goreng. Snacks/Other: Mochi, Chocomory Moo Moo Roll. more...
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Losing 0.7 kg a Week
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