Melody San's Journal, 09 Jul 24

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58.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

319 kcal

Fat: 14.18g | Prot: 15.01g | Carbs: 33.38g. Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. more...

1835 kcal

Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Aerobics - 50 minutes. more...

Gaining 0.2 kg a Week


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Melody San's Weight History