Weigh In record (no journal entry) for 09 July 2024
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 16.92g | Prot: 25.91g | Carbs: 45.26g.
Breakfast: Telur Rebus Lunak, Byoote Collagen. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 0.0 kg a Week
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yokhidupsehat's Weight History
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