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嗚嗚
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56.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 51.01g | Prot: 56.26g | Carbs: 210.80g.
Lunch: 蘋果, 台糖 大豆沙拉油, 炒青菜, 白飯, 滿漢 原味香腸, 義美 蝦捲, 滷蛋, 雞腿. Dinner: 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中加油）, 稀飯, 生活良好 深焙芝麻沙拉醬, 中華 超嫩豆腐. Snacks/Other: 多力多滋 紐奧良辣醬, 糖, 煮花生, 黑丸 嫩仙草, 鮮芋仙 芋圓, 咖啡, 7-11 蒸地瓜. more...
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Gaining 0.8 kg a Week
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