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LeslyOn
Journal
08 Jul 24
LeslyOn's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
64.2 kg
Lost so far:
29.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
220 kcal
Fat: 5.68g | Prot: 15.40g | Carbs: 28.00g.
Lunch:
Suerox Electrolitos Orales.
Dinner:
Bimbo Thins Cero Cero, Yoplait Yogurt Griego sin Azúcar Añadida, Papaya, Lacti Bu Imitación Americano Rebanado, La Villita Queso Manchego , San Juan Claras de Huevo Líquidas Pasteurizadas.
more...
2518 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Treadmill - 38 minutes, Gym - 1 hour and 18 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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LeslyOn's Weight History
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