Weigh In record (no journal entry) for 09 July 2024
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 55.18g | Prot: 63.37g | Carbs: 200.19g.
Breakfast: Ikan Bandeng Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Udang Goreng, Ikan Bandeng Goreng, Tumis Kangkung, Fukumi Nasi Porang. Dinner: Soto Ayam, Pisang, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Pringles Sour Cream & Onion, Singkong Goreng, Kue Ku, Kue Lumpur. more...
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Losing 0.7 kg a Week
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Mauliddian Isnain's Weight History
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