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pelan pelan asal kelakon 😁😁
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69.8 kg
Lost so far: 1.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 86.21g | Prot: 94.68g | Carbs: 141.90g.
Breakfast: Tumis Kangkung, Ayam Goreng, Nasi Putih. Lunch: Telur Balado, Bakso dengan Saus (Campuran). Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Pisang, Tempe Goreng Tepung, Donat Dilapisi Gula, Semangka, Sharon Bagelen. more...
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Losing 1.4 kg a Week
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Aresdietflx's Weight History
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