Weigh In record (no journal entry) for 01 July 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 35.39g | Prot: 54.17g | Carbs: 140.74g.
Breakfast: Daun Kenikir, Nasi Putih, Tempe Mendoan, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Bakwan, Tempe Orek, Nasi Putih, Gula Pasir, Kapal Api Special Mix. more...
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DOELAZIZ69's Weight History
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