Weigh In record (no journal entry) for 09 July 2024
|
87 kg
Lost so far: 5.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 81.06g | Prot: 90.07g | Carbs: 240.24g.
Breakfast: Swanish Roti Sandwich, Martabak Manis. Lunch: Tomat Ceri, Tumis Oncom, Urap, Ikan Mujair Goreng. Dinner: Ikan Mujair Goreng, Urap, Tumis Oncom. Snacks/Other: Klepon. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meghanquin's Weight History
|