Weigh In record (no journal entry) for 09 July 2024
|
74.4 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 70.84g | Prot: 44.52g | Carbs: 185.59g.
Breakfast: Muz, Ceviz, Sütaş Süzme Peynir, Cevizli Sucuk, Doygun Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Siyah Zeytin, Bim Peripella. Lunch: Şekersiz Türk Kahvesi, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. Dinner: Marul, Nimet Sade Galeta, Domatesler, Dost Yarım Yağlı Yoğurt, Pınar Lezzet Keyfi Hindi Salam. Snacks/Other: Altınbaşak Tahıl Cipsi, İçim Orman Meyveli Kefir, Algida Cornetto Disc Oreo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysirella12's Weight History
|