Weigh In record (no journal entry) for 08 July 2024
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48.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 55.37g | Prot: 80.07g | Carbs: 82.88g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Soft Boiled Egg. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Tesco Free From Flapjack Bites , Semi-Skimmed Milk, Litchis , Sweet Cherries , Semi-Skimmed Milk, Golden Wonder Ringos (14g), Drink Me Chai Chai Latte, Nestle Carnation Evaporated Milk, Aldi Seafood Sticks. more...
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Losing 0.6 kg a Week
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