emistbs's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

70.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1040 kcal

Fat: 39.03g | Prot: 45.67g | Carbs: 123.45g. Breakfast: Susamlı Simit, Çay Şekerli. Dinner: Domates Soslu Mantı. Snacks/Other: Fanta Fanta, Tadım Bol Tuzlu Ay Çekirdeği. more...

2041 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 15 minutes, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...

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emistbs's Journal, 03 Jul 19

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emistbs's Weight History