Weigh In record (no journal entry) for 08 July 2024
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62.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.46g | Prot: 73.05g | Carbs: 133.78g.
Breakfast: Ghee, Grani Amici Pão de Forma Batata Doce, Café, A Tal da Castanha Leite de Castanha. Lunch: Aveia em Flocos, Banana Nanica, Pepsi Pepsi Twist, Omelete simples. Dinner: Vida Veg Veg Protein Morango (160g), Adaptogen Whey ADAPTOGEN sem Lactose , Patinho Grelhado, Grani Amici Pão de Forma Batata Doce, Berinjela Mediterrânea. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 6.3 kg a Week
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haykashy's Weight History
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