Weigh In record (no journal entry) for 08 July 2024
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 50.12g | Prot: 117.61g | Carbs: 138.66g.
Breakfast: Ovo Cozido. Lunch: Frimesa Filé Mignon Suíno , Frimesa Filé Mignon Suíno . Dinner: Caldo de Abóbora, Caldo de Abóbora. Snacks/Other: Italac Creme de Leite, Reserva de Minas Doce Pastoso com Leite e Ameixa , Itambé Doce de Leite com Coco , Goiaba, Coco, Sabor da Terra Semente de Chia, Morangos, Batavo Iogurte Pense Zero Batido. more...
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345 kcal
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Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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janizara's Weight History
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