Weigh In record (no journal entry) for 08 July 2024
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106.3 kg
Lost so far: 5.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 23.17g | Prot: 59.22g | Carbs: 112.11g.
Breakfast: Чай, Земляника, Першинский Творог 5%. Lunch: Хлеб Черный, Чай, Горбуша, Рис Вареный. Dinner: Помидоры Черри. Snacks/Other: Кефир 2,5%, Пятерочка Яблоко Сезонное , Домик в деревне Снежок 2,5%. more...
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3605 kcal
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Exercise:
Studying - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Ivan.Zolotarev.1999's Weight History
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