bibbiya's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

81.6 kg Lost so far: 3.2 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

426 kcal

Fat: 19.44g | Prot: 37.51g | Carbs: 29.18g. Breakfast: Banana, Aurora Requeijão Cremoso Light, Ovo Mexido. Lunch: 3VS Nutrition Whey Select. more...

2853 kcal

Exercise: Reading - 1 hour, Desk Work - 2 hours, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 5 hours, Resting - 11 hours. more...

Losing 0.7 kg a Week

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bibbiya's Weight History

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bibbiya's Journal, 08 Jul 24

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bibbiya's Weight History