Weigh In record (no journal entry) for 07 July 2024
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72 kg
Lost so far: 3.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 98.04g | Prot: 99.16g | Carbs: 201.64g.
Breakfast: Ovo Mexido, Queijo Coalho, Nescau Achocolatado, Coringa Cuscuz de Arroz, Aviação Manteiga com Sal. Lunch: Sadia Galeto, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Sorvete, Camarão, Lasanha com Carne. more...
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Losing 9.1 kg a Week
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