Weigh In record (no journal entry) for 17 October 2021
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94 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2105 kcal
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Fat: 52.43g | Prot: 77.34g | Carbs: 331.14g.
Breakfast: Beyaz Pide Ekmeği, Çay Şekerli, Çökelek. Dinner: Karışık Yeşil Salata, Bezelye Yemeği, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Uno Tam Buğday Unlu Lavaş, Eti Puf Kakao, Ülker Çikolatalı Gofret, Tarhana, Mandalina. more...
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2734 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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KAGANBLC's Weight History
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