Weigh In record (no journal entry) for 06 October 2016
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1062 kcal
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Fat: 27.86g | Prot: 80.82g | Carbs: 123.23g.
Breakfast: Miel, Prunes, Céréale d'Avoine (Instantanée, Seche, Fortifiée), Café. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Espadon Cuit, Riz Basmati (Cuit). Dinner: Graines de Sésame Entières Séchées, Espadon Cuit. Snacks/Other: Prunes, Café. more...
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1804 kcal
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Exercise:
Vélo elliptique - 10 minutes, Resting - 22 hours and 50 minutes, Sleeping - 1 hour. more...
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sanouna16's Weight History
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