Weigh In record (no journal entry) for 08 July 2024
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.26g | Prot: 84.19g | Carbs: 119.91g.
Breakfast: Cuscuz (Cozido), Mamão Formosa, Ovo Mexido, Pão Francês. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Repolho Refogado, Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Panela. Dinner: Carne Moída Refogada. Snacks/Other: Hortifruti Mamão Formosa, Président Creme de Ricota Light, Cuscuz (Cozido), Ovo Cozido. more...
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1814 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 0.2 kg a Week
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Gislaine mara's Weight History
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