Weigh In record (no journal entry) for 08 July 2024
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54.5 kg
Lost so far: 33.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 30.74g | Prot: 88.16g | Carbs: 110.15g.
Lunch: Hershey's Cookies 'N' Chocolate , Brottar Brotos de Alfafa, Brócolis Cozido, Batata Inglesa Cozida, Sadia Filezinho de Frango (Sassami), CaldoBom Feijão Preto (100 g). Dinner: Parmalat Leite Desnatado, Seara Bife de Pernil , Padaria Pão Francês. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Dux Whey Protein Concentrado Doce de Leite, Quaker Farelo de Aveia, Clara de Ovo, Banana. more...
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Losing 1.2 kg a Week
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Karolamaral87's Weight History
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