meghanquin's Journal, 08 Jul 24

meghanquin's Profile | < Previous Entry |Next Entry >

no rice no ka no tepung

86.5 kg Lost so far: 5.7 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

854 kcal

Fat: 34.42g | Prot: 40.63g | Carbs: 103.67g. Lunch: Tempe Mendoan, Bango Kecap Manis Pedas Rawit, Tumis Kangkung, Ikan Mujair. Snacks/Other: Martabak Manis, Pepaya. more...

2184 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meghanquin's Weight History

View Complete History

meghanquin's Journal, 08 Jul 24

Submit a Comment

meghanquin's Weight History