Weigh In record (no journal entry) for 08 July 2024
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53.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 21.25g | Prot: 34.79g | Carbs: 81.79g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Lumpia Ayam. Lunch: Kubis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Kubis, Telur Rebus Lunak. more...
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Gaining 0.1 kg a Week
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sujiatiarsya's Weight History
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