Weigh In record (no journal entry) for 08 July 2024
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54.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 69.32g | Prot: 69.89g | Carbs: 64.92g.
Breakfast: Huevo Frito sin Grasa, Café Colado, Castell de Ferro Aceite de Oliva Extra Virgen, Natri Tostadas Multicereal, Vita Latti Cheese Stick. Lunch: Huevo Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Pollo. Dinner: Vita Latti Cheese Stick, Castell de Ferro Aceite de Oliva Extra Virgen, Huevo Frito sin Grasa, Natri Tostadas Multicereal. Snacks/Other: Almendras, Semillas de Calabaza Secas y Granos de Calabaza, Manzana Verde. more...
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1572 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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LauraGálvez's Weight History
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