rebeca.advocacia's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

81.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

255 kcal

Fat: 12.72g | Prot: 17.37g | Carbs: 19.44g. Breakfast: Integralmedica Creatina, Parmalat Leite Semi Desnatado Zymil, Nu3 Chocolate com Whey Protein . more...

2091 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rebeca.advocacia's Journal, 08 Jul 24

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rebeca.advocacia's Weight History