Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rebeca.advocacia
Journal
08 Jul 24
rebeca.advocacia's Journal, 08 Jul 24
rebeca.advocacia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2024
81.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
255 kcal
Fat: 12.72g | Prot: 17.37g | Carbs: 19.44g.
Breakfast:
Integralmedica Creatina, Parmalat Leite Semi Desnatado Zymil, Nu3 Chocolate com Whey Protein .
more...
2091 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rebeca.advocacia's Weight History
View Complete History