Weigh In record (no journal entry) for 08 July 2024
|
90.5 kg
Lost so far: 3.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 33.68g | Prot: 73.88g | Carbs: 190.06g.
Breakfast: Café, Sadia Mussarela, Pullman Pão de Forma. Lunch: Purê de Batatas (Leite Integral e com Margarina), Aurora Filezinho Suíno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Yoki Polvilho Doce, Ovo. Snacks/Other: Relva Verde Psyllium, Leite (Leite Integral), Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queziasg's Weight History
|