Weigh In record (no journal entry) for 08 July 2024
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 58.37g | Prot: 151.08g | Carbs: 182.55g.
Breakfast: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Balsamic Vinegar, Blue Cheese, Fresh'n Easy Garden Salad, Wal-Mart NY Strip Steak. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
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Gaining 2.2 kg a Week
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Mike in NC's Weight History
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