Weigh In record (no journal entry) for 08 July 2024
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 55.86g | Prot: 42.60g | Carbs: 114.46g.
Breakfast: Haşlanmış Yumurta, Hıyar , Siyah Zeytin, Doğal Peynir, Tulum Peyniri. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Eti Form Kepekli Bisküvi, Bağdat Sumak, Hıyar , Acur, Ayran. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Çoban Salatası, Köy Ekmeği, Zeytinyağlı Taze Fasulye. more...
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Losing 0.1 kg a Week
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dilekkas85's Weight History
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