Weigh In record (no journal entry) for 08 July 2024
|
74.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 35.63g | Prot: 114.72g | Carbs: 113.02g.
Breakfast: Banana Nanica, Equaliv Body Protein Cacau, Vida Veg Requeijão Vegano, A Tal da Castanha Leite de Aveia, Belive Bisnaguinha. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Equaliv Body Protein Cacau. more...
|
|
1998 kcal
|
Exercise:
Musculação - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|