Weigh In record (no journal entry) for 08 July 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 42.56g | Prot: 36.98g | Carbs: 143.55g.
Breakfast: Semmel, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Meica Bratmaxe Schinken Krakauer, Spätzle, Nudeln (Gekocht). Snacks/Other: Pfefferbreze, Asbach Zarte Fläschchen, Gut & Günstig Eierliköreis. more...
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2176 kcal
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Exercise:
Housework - 1 hour, Cooking - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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christinereg's Weight History
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