dekaotavia's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1716 kcal

Fat: 65.10g | Prot: 143.14g | Carbs: 160.70g. Lunch: Finna Kerupuk Udang Nusantara, Ny. Siok Kerupuk Udang, Rumah Makan Sederhana Nasi Padang. Dinner: Yun-Yi Tahu Original, Nasi Loca Nasi Geprek Ayam Sambal Bawang. Snacks/Other: Pistachio Nuts, Indomaret Kacang Almond, Yun-Yi Tahu Original, Golden Farm Kentang Goreng. more...

1583 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dekaotavia's Journal, 08 Jul 24

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dekaotavia's Weight History