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dekaotavia
Journal
08 Jul 24
dekaotavia's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
58 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
1716 kcal
Fat: 65.10g | Prot: 143.14g | Carbs: 160.70g.
Lunch:
Finna Kerupuk Udang Nusantara, Ny. Siok Kerupuk Udang, Rumah Makan Sederhana Nasi Padang.
Dinner:
Yun-Yi Tahu Original, Nasi Loca Nasi Geprek Ayam Sambal Bawang.
Snacks/Other:
Pistachio Nuts, Indomaret Kacang Almond, Yun-Yi Tahu Original, Golden Farm Kentang Goreng.
more...
1583 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dekaotavia's Weight History
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