Weigh In record (no journal entry) for 08 July 2024
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71 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 63.63g | Prot: 97.41g | Carbs: 102.48g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Alface de Folha Verde, Almôndegas de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone Iogurte Natural Desnatado , Abacate, Growth Supplements Whey Protein Concentrado . more...
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447 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.6 kg a Week
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Leidi.lufa's Weight History
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