Laís da Hora's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

69.8 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1424 kcal

Fat: 30.12g | Prot: 149.76g | Carbs: 138.23g. Lunch: Integralmedica Whey 100% Pure, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Piraquê Cookies Original. Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Pão Francês, Charlotte Pão de Leite , Sadia Filé de Peito de Frango. more...

2050 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 49 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 07 Jul 24

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Laís da Hora's Weight History