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Laís da Hora
Journal
07 Jul 24
Laís da Hora's Journal, 07 Jul 24
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Weigh In record (no journal entry) for 07 July 2024
69.8 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2024:
1424 kcal
Fat: 30.12g | Prot: 149.76g | Carbs: 138.23g.
Lunch:
Integralmedica Whey 100% Pure, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Piraquê Cookies Original.
Snacks/Other:
Integralmedica Whey 100% Pure Baunilha, Pão Francês, Charlotte Pão de Leite , Sadia Filé de Peito de Frango.
more...
2050 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 49 kg a Week
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Laís da Hora's Weight History
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