Weigh In record (no journal entry) for 29 July 2015
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57.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 32.18g | Prot: 40.65g | Carbs: 147.27g.
Breakfast: Магнит Банан, Мёд, Геркулес Овсяные Хлопья. Lunch: Мёд, Свинина Тушеная, Лук, Укроп, Морковь, Зеленый Перец, Кабачки. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Банан. more...
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1515 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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svetikfox's Weight History
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