enesx06's Journal, 08 Jul 24

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Günü 1135 kalori ile kapatıyorum.

100.9 kg Lost so far: 19.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1135 kcal

Fat: 64.82g | Prot: 27.10g | Carbs: 110.81g. Breakfast: Şekersiz Çay, Ülker Special K Bitter Çikolata, Dost Dost %0,1 Yağlı Süt. Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Eti Lifalif Müsli Bar Kuru Yemişli. Dinner: Kabak Yemeği. Snacks/Other: Badem, Fındık, Salatalık (Soyulmuş). more...

3941 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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enesx06's Journal, 08 Jul 24

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