kurrsa's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

48.2 kg Lost so far: 2.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

653 kcal

Fat: 32.34g | Prot: 45.98g | Carbs: 44.42g. Breakfast: Коммунарка Шоколад Горький «Стандарт 1969», Агрокомбинат Дзержинский Продукт из Мяса Птицы "Карпаччо", Яйцо, Altero Масло Подсолнечное с Добавлением Оливкового, Брест-Литовск Финский Сыр, Экспонента Bio-Skyr. Lunch: Экспонента Bio-Skyr. Dinner: Линь на Пару. Snacks/Other: Морозпродукт Мороженое Каприз Шоколад. more...

1402 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kurrsa's Journal, 07 Jul 24

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