Weigh In record (no journal entry) for 08 July 2024
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 56.39g | Prot: 175.41g | Carbs: 188.34g.
Breakfast: Banana Nanica, Growth Supplements Soy Protein Morango, Ovo Frito, Gomes da Costa Atum Ralado com Óleo, Growth Supplements Soy Protein Morango. Lunch: Friboi Carne Moída Patinho, Adria Macarrão Conchinha, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Kalassi Snack de Arroz, Gomes da Costa Atum Ralado em Óleo, Growth Supplements Creatina Monohidratada, Growth Supplements Soy Protein Morango. Snacks/Other: Growth Supplements Soy Protein Morango, Growth Supplements Creatina Monohidratada, Growth Supplements Soy Protein Morango. more...
|
|
2399 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rioandmt's Weight History
|