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2 GÜN uygulamak istedim protein diyetini ve sonucum:
Başlangıç 69.90
Bitiş 68.85
Sonuç -1.05 :)
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68.8 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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