Weigh In record (no journal entry) for 08 July 2024
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72.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 55.22g | Prot: 69.82g | Carbs: 188.32g.
Breakfast: İçim Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Muz, Haşlanmış Yumurta, Pınar Labne, Uno Ekşi Mayalı Tam Buğday Ekmeği, Cappy %100 Elma Suyu, FitNut Şekersiz Fıstık Ezmesi . Lunch: Köfte, Mutlu Makarna . more...
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Gaining 0.0 kg a Week
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aleynasahinn's Weight History
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