Weigh In record (no journal entry) for 05 July 2024
|
92.0 kg
Lost so far: 27.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 27.99g | Prot: 60.12g | Carbs: 19.15g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Hortifruti Abobrinha Italiana Refogada, Pepino (Descascado), Tomates, Swift Filé de Peito de Frango. Dinner: Brócolis Cozidos (de Brócolis Frescos), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Nat Peito de Frango Cozido Desfiado. Snacks/Other: Vitafor Whey 3W Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariovaldo Di Palma's Weight History
|